How many calories are in Chicken Leg Quarter?
Chicken Leg Quarter contains 430 calories per serving (22% of the 2,000 kcal daily value), with 30g fat, 0g carbs, and 35g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Leg Quarter
Nutritional value of Chicken Leg Quarter per 100 grams
What's inside Chicken Leg Quarter
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chicken leg quarter raw | 250g | 172 kcal | 14g | 12g | 0g |
Where do the calories in Chicken Leg Quarter come from
How Chicken Leg Quarter fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 35g | 70% |
| Fat | 30g | 46% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Leg Quarter
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Leg Quarter
How many calories are in Chicken Leg Quarter?
A full serving of Chicken Leg Quarter contains approximately 430 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 172 kcal.
Is Chicken Leg Quarter good for weight loss?
Chicken Leg Quarter has a moderate calorie density at 172 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chicken Leg Quarter?
A serving of Chicken Leg Quarter provides about 35g of protein from a total serving weight of 250g. That is 14g of protein per 100g, which covers roughly 70% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Leg Quarter calories?
The easiest way to track Chicken Leg Quarter is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Leg Quarter compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken leg | 180g | 296.0 | 28g | -134 kcal, less protein |
| Fried Chicken with Rice | 150g | 330.0 | 25g | -100 kcal, less protein |
| Fried chicken with rice | 150g | 330.0 | 25g | -100 kcal, less protein |
| Chicken leg quarter | 250g | 430.0 | 35g | +0 kcal, same protein |
| Grilled chicken with rice | 150g | 195.0 | 18g | -235 kcal, less protein |