How many calories are in Chicken leg?
Chicken leg contains 296 calories per serving (15% of the 2,000 kcal daily value), with 20g fat, 0g carbs, and 28g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken leg
Nutritional value of Chicken leg per 100 grams
What's inside Chicken leg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chicken leg (raw whole, with skin) | 180g | 200 kcal | 18.3g | 13.3g | 0g |
Where do the calories in Chicken leg come from
How Chicken leg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 296 kcal | 15% |
| Protein | 28g | 56% |
| Fat | 20g | 31% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken leg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken leg
How many calories are in Chicken leg?
A full serving of Chicken leg contains approximately 296 kcal. The total serving weighs about 180g. Per 100 grams, that works out to 164.4 kcal.
Is Chicken leg good for weight loss?
Chicken leg has a moderate calorie density at 164.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chicken leg?
A serving of Chicken leg provides about 28g of protein from a total serving weight of 180g. That is 15.6g of protein per 100g, which covers roughly 56% of the recommended daily intake of 50g.
What is the easiest way to track Chicken leg calories?
The easiest way to track Chicken leg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken leg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Roasted chicken leg | 150g | 330.0 | 28g | +34 kcal, same protein |
| Chicken curry | 200g | 430.0 | 36g | +134 kcal, more protein |
| Chicken Leg Quarter | 250g | 430.0 | 35g | +134 kcal, more protein |
| Fried Chicken and Plantains | 180g | 330.0 | 25g | +34 kcal, less protein |
| Tandoori Chicken | 200g | 330.0 | 30g | +34 kcal, more protein |