How many calories are in Grilled Chicken with Rice and Roasted Veggies?
Grilled Chicken with Rice and Roasted Veggies contains 405 calories per serving (20% of the 2,000 kcal daily value), with 4.6g fat, 52g carbs, and 36.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Grilled Chicken with Rice and Roasted Veggies
Nutritional value of Grilled Chicken with Rice and Roasted Veggies per 100 grams
What's inside Grilled Chicken with Rice and Roasted Veggies
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Grilled chicken breast | 150g | 110 kcal | 20.7g | 2.4g | 0g |
| Cooked white rice | 100g | 130 kcal | 2.7g | 0.3g | 28g |
| Roasted butternut squash | 120g | 75 kcal | 1.3g | 0.4g | 16.7g |
| Roasted zucchini | 100g | 20 kcal | 1.2g | 0.2g | 4g |
Where do the calories in Grilled Chicken with Rice and Roasted Veggies come from
How Grilled Chicken with Rice and Roasted Veggies fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 405 kcal | 20% |
| Protein | 36.4g | 73% |
| Fat | 4.6g | 7% |
| Carbs | 52g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Grilled Chicken with Rice and Roasted Veggies
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Grilled Chicken with Rice and Roasted Veggies
How many calories are in Grilled Chicken with Rice and Roasted Veggies?
A full serving of Grilled Chicken with Rice and Roasted Veggies contains approximately 405 kcal. The total serving weighs about 470g. Per 100 grams, that works out to 86.2 kcal.
Is Grilled Chicken with Rice and Roasted Veggies good for weight loss?
Grilled Chicken with Rice and Roasted Veggies has a low calorie density at 86.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Grilled Chicken with Rice and Roasted Veggies?
A serving of Grilled Chicken with Rice and Roasted Veggies provides about 36.4g of protein from a total serving weight of 470g. That is 7.7g of protein per 100g, which covers roughly 73% of the recommended daily intake of 50g.
What is the easiest way to track Grilled Chicken with Rice and Roasted Veggies calories?
The easiest way to track Grilled Chicken with Rice and Roasted Veggies is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Grilled Chicken with Rice and Roasted Veggies compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken and Rice | 330g | 399.0 | 35.2g | -6 kcal, less protein |
| Chicken Rice Bowl | 394g | 467.0 | 52g | +62 kcal, more protein |
| Chicken and Rice | 220g | 310.5 | 26.6g | -94 kcal, less protein |
| Grilled Tuna with Veggies and Rice | 350g | 339.0 | 29g | -66 kcal, less protein |
| Grilled Chicken with Bulgur and Veggies | 450g | 467.0 | 39.1g | +62 kcal, more protein |