How many calories are in Grilled Tuna with Veggies and Rice?
Grilled Tuna with Veggies and Rice contains 339 calories per serving (17% of the 2,000 kcal daily value), with 7.8g fat, 38g carbs, and 29g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Grilled Tuna with Veggies and Rice
Nutritional value of Grilled Tuna with Veggies and Rice per 100 grams
What's inside Grilled Tuna with Veggies and Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Grilled Tuna Steak | 150g | 110 kcal | 16.7g | 4.7g | 0g |
| Roasted Mixed Vegetables (Zucchini, Carrot, Eggplant, Potato) | 120g | 58.3 kcal | 1.7g | 0.4g | 12.5g |
| Cooked White Rice | 80g | 130 kcal | 2.5g | 0.4g | 28.8g |
Where do the calories in Grilled Tuna with Veggies and Rice come from
How Grilled Tuna with Veggies and Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 339 kcal | 17% |
| Protein | 29g | 58% |
| Fat | 7.8g | 12% |
| Carbs | 38g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Grilled Tuna with Veggies and Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Grilled Tuna with Veggies and Rice
How many calories are in Grilled Tuna with Veggies and Rice?
A full serving of Grilled Tuna with Veggies and Rice contains approximately 339 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 96.9 kcal.
Is Grilled Tuna with Veggies and Rice good for weight loss?
Grilled Tuna with Veggies and Rice has a low calorie density at 96.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Grilled Tuna with Veggies and Rice?
A serving of Grilled Tuna with Veggies and Rice provides about 29g of protein from a total serving weight of 350g. That is 8.3g of protein per 100g, which covers roughly 58% of the recommended daily intake of 50g.
What is the easiest way to track Grilled Tuna with Veggies and Rice calories?
The easiest way to track Grilled Tuna with Veggies and Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Grilled Tuna with Veggies and Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled tuna & salmon | 250g | 415.0 | 58.8g | +76 kcal, more protein |
| Salmon with rice and salad | 370g | 450.0 | 29.7g | +111 kcal, more protein |
| Steak with rice and vegetables | 360g | 570.0 | 33.5g | +231 kcal, more protein |
| Grilled Chicken with Rice and Roasted Veggies | 470g | 405.0 | 36.4g | +66 kcal, more protein |
| Steak and Rice Plate | 397g | 670.0 | 43.3g | +331 kcal, more protein |