How many calories are in Banana Drinking Yogurt?
Banana Drinking Yogurt contains 192 calories per serving (10% of the 2,000 kcal daily value), with 3.9g fat, 31.7g carbs, and 7.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Banana Drinking Yogurt
Nutritional value of Banana Drinking Yogurt per 100 grams
What's inside Banana Drinking Yogurt
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Danone banana drinking yogurt | 260g | 73.8 kcal | 2.8g | 1.5g | 12.2g |
Where do the calories in Banana Drinking Yogurt come from
How Banana Drinking Yogurt fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 192 kcal | 10% |
| Protein | 7.3g | 15% |
| Fat | 3.9g | 6% |
| Carbs | 31.7g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Banana Drinking Yogurt
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Banana Drinking Yogurt
How many calories are in Banana Drinking Yogurt?
A full serving of Banana Drinking Yogurt contains approximately 192 kcal. The total serving weighs about 260g. Per 100 grams, that works out to 73.8 kcal.
Is Banana Drinking Yogurt good for weight loss?
Banana Drinking Yogurt has a low calorie density at 73.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Banana Drinking Yogurt?
A serving of Banana Drinking Yogurt provides about 7.3g of protein from a total serving weight of 260g. That is 2.8g of protein per 100g, which covers roughly 15% of the recommended daily intake of 50g.
What is the easiest way to track Banana Drinking Yogurt calories?
The easiest way to track Banana Drinking Yogurt is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Banana Drinking Yogurt compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Yogurt with pomegranate and dates | 150g | 90.0 | 5g | -102 kcal, less protein |
| Strawberry Yogurt | 112g | 90.0 | 3.5g | -102 kcal, less protein |
| Strawberry Yogurt Drink | 100g | 62.0 | 3.6g | -130 kcal, less protein |
| HiPRO Banana Drink | 300g | 186.0 | 25g | -6 kcal, more protein |
| HiPRO Banana Drink | 300g | 154.0 | 25g | -38 kcal, more protein |