How many calories are in Yogurt with pomegranate and dates?
Yogurt with pomegranate and dates contains 90 calories per serving (5% of the 2,000 kcal daily value), with 3g fat, 12g carbs, and 5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Yogurt with pomegranate and dates
Nutritional value of Yogurt with pomegranate and dates per 100 grams
What's inside Yogurt with pomegranate and dates
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Danone daily yogurt | 150g | 60 kcal | 3.3g | 2g | 8g |
Where do the calories in Yogurt with pomegranate and dates come from
How Yogurt with pomegranate and dates fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90 kcal | 5% |
| Protein | 5g | 10% |
| Fat | 3g | 5% |
| Carbs | 12g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Yogurt with pomegranate and dates
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Yogurt with pomegranate and dates
How many calories are in Yogurt with pomegranate and dates?
A full serving of Yogurt with pomegranate and dates contains approximately 90 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 60 kcal.
Is Yogurt with pomegranate and dates good for weight loss?
Yogurt with pomegranate and dates has a low calorie density at 60 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Yogurt with pomegranate and dates?
A serving of Yogurt with pomegranate and dates provides about 5g of protein from a total serving weight of 150g. That is 3.3g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Yogurt with pomegranate and dates calories?
The easiest way to track Yogurt with pomegranate and dates is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Yogurt with pomegranate and dates compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Strawberry Yogurt | 112g | 90.0 | 3.5g | +0 kcal, less protein |
| Light Yogurt | 100g | 59.0 | 5g | -31 kcal, same protein |
| Strawberry Yogurt Drink | 100g | 62.0 | 3.6g | -28 kcal, less protein |
| Sweetened Yogurt | 100g | 120.0 | 4g | +30 kcal, less protein |
| Sweetened yoghurt | 100g | 110.0 | 4g | +20 kcal, less protein |