How many calories are in Liquid porridge?
Liquid porridge contains 150 calories per serving (8% of the 2,000 kcal daily value), with 4g fat, 27g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Liquid porridge
Nutritional value of Liquid porridge per 100 grams
What's inside Liquid porridge
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| oat porridge (liquid) made with milk 2% | 250g | 60 kcal | 2.4g | 1.6g | 10.8g |
Where do the calories in Liquid porridge come from
How Liquid porridge fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 6g | 12% |
| Fat | 4g | 6% |
| Carbs | 27g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Liquid porridge
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Liquid porridge
How many calories are in Liquid porridge?
A full serving of Liquid porridge contains approximately 150 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 60 kcal.
Is Liquid porridge good for weight loss?
Liquid porridge has a low calorie density at 60 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Liquid porridge?
A serving of Liquid porridge provides about 6g of protein from a total serving weight of 250g. That is 2.4g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Liquid porridge calories?
The easiest way to track Liquid porridge is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Liquid porridge compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oat porridge | 220g | 132.0 | 5g | -18 kcal, less protein |
| porridge (cup) | 150g | 210.0 | 6.5g | +60 kcal, more protein |
| Oatmeal with Milk | 250g | 137.0 | 6.9g | -13 kcal, more protein |
| Oatmeal Porridge | 150g | 110.0 | 4g | -40 kcal, less protein |
| Oatmeal Porridge | 250g | 150.0 | 6g | +0 kcal, same protein |