How many calories are in Egg fried rice with chicken?
Egg fried rice with chicken contains 412 calories per serving (21% of the 2,000 kcal daily value), with 11g fat, 46g carbs, and 27g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg fried rice with chicken
Nutritional value of Egg fried rice with chicken per 100 grams
What's inside Egg fried rice with chicken
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked white rice | 200g | 135 kcal | 2.5g | 2.5g | 22.5g |
| Chicken breast (cooked) | 50g | 164 kcal | 32g | 4g | 0g |
| Egg (fried) | 40g | 150 kcal | 15g | 10g | 2.5g |
Where do the calories in Egg fried rice with chicken come from
How Egg fried rice with chicken fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 412 kcal | 21% |
| Protein | 27g | 54% |
| Fat | 11g | 17% |
| Carbs | 46g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg fried rice with chicken
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg fried rice with chicken
How many calories are in Egg fried rice with chicken?
A full serving of Egg fried rice with chicken contains approximately 412 kcal. The total serving weighs about 290g. Per 100 grams, that works out to 142.1 kcal.
Is Egg fried rice with chicken good for weight loss?
Egg fried rice with chicken has a low calorie density at 142.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg fried rice with chicken?
A serving of Egg fried rice with chicken provides about 27g of protein from a total serving weight of 290g. That is 9.3g of protein per 100g, which covers roughly 54% of the recommended daily intake of 50g.
What is the easiest way to track Egg fried rice with chicken calories?
The easiest way to track Egg fried rice with chicken is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg fried rice with chicken compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs, Chicken, Rice | 450g | 651.0 | 64g | +239 kcal, more protein |
| Chicken with rice | 300g | 460.0 | 64.5g | +48 kcal, more protein |
| Chicken and Rice | 300g | 443.3 | 50.6g | +31 kcal, more protein |
| Chicken with rice | 300g | 460.0 | 64.7g | +48 kcal, more protein |
| Rice & Chicken | 260g | 410.0 | 30.5g | -2 kcal, more protein |