How many calories are in Eggs, Chicken, Rice?
Eggs, Chicken, Rice contains 651 calories per serving (33% of the 2,000 kcal daily value), with 15.4g fat, 58.1g carbs, and 64g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Eggs, Chicken, Rice
Nutritional value of Eggs, Chicken, Rice per 100 grams
What's inside Eggs, Chicken, Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| egg | 100g | 143 kcal | 12.6g | 9.5g | 1.1g |
| chicken breast (cooked) | 150g | 165.3 kcal | 30.7g | 3.7g | 0g |
| white rice (cooked) | 200g | 130 kcal | 2.7g | 0.2g | 28.5g |
Where do the calories in Eggs, Chicken, Rice come from
How Eggs, Chicken, Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 651 kcal | 33% |
| Protein | 64g | 128% |
| Fat | 15.4g | 24% |
| Carbs | 58.1g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs, Chicken, Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs, Chicken, Rice
How many calories are in Eggs, Chicken, Rice?
A full serving of Eggs, Chicken, Rice contains approximately 651 kcal. The total serving weighs about 450g. Per 100 grams, that works out to 144.7 kcal.
Is Eggs, Chicken, Rice good for weight loss?
Eggs, Chicken, Rice has a low calorie density at 144.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Eggs, Chicken, Rice?
A serving of Eggs, Chicken, Rice provides about 64g of protein from a total serving weight of 450g. That is 14.2g of protein per 100g, which covers roughly 128% of the recommended daily intake of 50g.
What is the easiest way to track Eggs, Chicken, Rice calories?
The easiest way to track Eggs, Chicken, Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs, Chicken, Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice and Chicken | 500g | 720.0 | 69.5g | +69 kcal, more protein |
| Rice and Chicken | 350g | 590.0 | 51.9g | -61 kcal, less protein |
| Rice and Chicken | 500g | 720.0 | 68.3g | +69 kcal, more protein |
| Rice and Chicken | 350g | 508.0 | 51.9g | -143 kcal, less protein |
| Rice & Chicken | 124.4g | 354.3 | 25.2g | -296 kcal, less protein |