How many calories are in masala dosa?
masala dosa contains 700 calories per serving (35% of the 2,000 kcal daily value), with 32g fat, 87.9g carbs, and 10.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in masala dosa
Nutritional value of masala dosa per 100 grams
What's inside masala dosa
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| dosa (fermented rice-lentil crepe) | 180g | 183.3 kcal | 3.5g | 6g | 27g |
| potato masala (spiced mashed potato filling) | 200g | 110 kcal | 2g | 3g | 18g |
| cooking oil (for frying/tempering) | 15g | 900 kcal | 0g | 100g | 0g |
| tomato chutney / coconut chutney (served) | 30g | 50 kcal | 2g | 0.7g | 11g |
Where do the calories in masala dosa come from
How masala dosa fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 700 kcal | 35% |
| Protein | 10.9g | 22% |
| Fat | 32g | 49% |
| Carbs | 87.9g | 29% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from masala dosa
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about masala dosa
How many calories are in masala dosa?
A full serving of masala dosa contains approximately 700 kcal. The total serving weighs about 425g. Per 100 grams, that works out to 164.7 kcal.
Is masala dosa good for weight loss?
masala dosa has a moderate calorie density at 164.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in masala dosa?
A serving of masala dosa provides about 10.9g of protein from a total serving weight of 425g. That is 2.6g of protein per 100g, which covers roughly 22% of the recommended daily intake of 50g.
What is the easiest way to track masala dosa calories?
The easiest way to track masala dosa is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does masala dosa compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Masala dosa | 430g | 490.0 | 11.5g | -210 kcal, more protein |
| Masala dosa | 495g | 346.0 | 7.7g | -354 kcal, less protein |
| Masala Dosa Plate | 310g | 518.0 | 10.9g | -182 kcal, same protein |
| Masala Dosa | 280g | 310.0 | 5.5g | -390 kcal, less protein |
| Masala Dosa | 260g | 350.0 | 6g | -350 kcal, less protein |