How many calories are in Masala Dosa Plate?
Masala Dosa Plate contains 518 calories per serving (26% of the 2,000 kcal daily value), with 20.7g fat, 70g carbs, and 10.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Masala Dosa Plate
Nutritional value of Masala Dosa Plate per 100 grams
What's inside Masala Dosa Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| dosa (plain, fermented rice-lentil crepe) | 120g | 260 kcal | 5.5g | 5.5g | 45g |
| coconut chutney (typical) | 60g | 80 kcal | 2g | 6g | 6.7g |
| tomato chutney / sambar-like sauce | 90g | 77.8 kcal | 1.7g | 2.8g | 11.1g |
| masala potato filling (aloo masala) | 40g | 220 kcal | 4g | 20g | 5g |
Where do the calories in Masala Dosa Plate come from
How Masala Dosa Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 518 kcal | 26% |
| Protein | 10.9g | 22% |
| Fat | 20.7g | 32% |
| Carbs | 70g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Masala Dosa Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Masala Dosa Plate
How many calories are in Masala Dosa Plate?
A full serving of Masala Dosa Plate contains approximately 518 kcal. The total serving weighs about 310g. Per 100 grams, that works out to 167.1 kcal.
Is Masala Dosa Plate good for weight loss?
Masala Dosa Plate has a moderate calorie density at 167.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Masala Dosa Plate?
A serving of Masala Dosa Plate provides about 10.9g of protein from a total serving weight of 310g. That is 3.5g of protein per 100g, which covers roughly 22% of the recommended daily intake of 50g.
What is the easiest way to track Masala Dosa Plate calories?
The easiest way to track Masala Dosa Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Masala Dosa Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Masala Dosa | 400g | 680.0 | 16g | +162 kcal, more protein |
| Masala dosa meal | 300g | 370.0 | 9g | -148 kcal, less protein |
| Masala Dosa with Sambar | 450g | 430.0 | 14g | -88 kcal, more protein |
| Masala Dosa | 430g | 470.0 | 13g | -48 kcal, more protein |
| Masala dosa meal | 400g | 430.0 | 13g | -88 kcal, more protein |