How many calories are in Chicken Jerky?
Chicken Jerky contains 100 calories per serving (5% of the 2,000 kcal daily value), with 1g fat, 1.8g carbs, and 21g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Chicken Jerky
Nutritional value of Chicken Jerky per 100 grams
What's inside Chicken Jerky
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| RyabCHICK Teriyaki Ginger Chicken Chips | 30g | 333.3 kcal | 70g | 3.3g | 6g |
Where do the calories in Chicken Jerky come from
How Chicken Jerky fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100 kcal | 5% |
| Protein | 21g | 42% |
| Fat | 1g | 2% |
| Carbs | 1.8g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Jerky
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Jerky
How many calories are in Chicken Jerky?
A full serving of Chicken Jerky contains approximately 100 kcal. The total serving weighs about 30g. Per 100 grams, that works out to 333.3 kcal.
Is Chicken Jerky good for weight loss?
Chicken Jerky has a high calorie density at 333.3 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Chicken Jerky?
A serving of Chicken Jerky provides about 21g of protein from a total serving weight of 30g. That is 70g of protein per 100g, which covers roughly 42% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Jerky calories?
The easiest way to track Chicken Jerky is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Jerky compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Teriyaki | 150g | 255.0 | 35g | +155 kcal, more protein |
| Dried Chicken Jerky | 50g | 148.0 | 27.5g | +48 kcal, more protein |
| Teriyaki Chicken and Chips | 500g | 790.0 | 30g | +690 kcal, more protein |
| Dried Chicken Slices | 30g | 93.0 | 21g | -7 kcal, same protein |
| Turkey Meat Chips | 25g | 60.0 | 9g | -40 kcal, less protein |