How many calories are in Chicken Teriyaki?
Chicken Teriyaki contains 255 calories per serving (13% of the 2,000 kcal daily value), with 5g fat, 12g carbs, and 35g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Teriyaki
Nutritional value of Chicken Teriyaki per 100 grams
What's inside Chicken Teriyaki
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chicken teriyaki | 150g | 170 kcal | 23.3g | 3.3g | 8g |
Where do the calories in Chicken Teriyaki come from
How Chicken Teriyaki fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 35g | 70% |
| Fat | 5g | 8% |
| Carbs | 12g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Teriyaki
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Teriyaki
How many calories are in Chicken Teriyaki?
A full serving of Chicken Teriyaki contains approximately 255 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 170 kcal.
Is Chicken Teriyaki good for weight loss?
Chicken Teriyaki has a moderate calorie density at 170 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chicken Teriyaki?
A serving of Chicken Teriyaki provides about 35g of protein from a total serving weight of 150g. That is 23.3g of protein per 100g, which covers roughly 70% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Teriyaki calories?
The easiest way to track Chicken Teriyaki is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Teriyaki compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cooked White Rice | 200g | 320.0 | 27.7g | +65 kcal, less protein |
| Teriyaki Beef | 96g | 165.0 | 22g | -90 kcal, less protein |
| Teriyaki sauce | 100g | 89.0 | 1.8g | -166 kcal, less protein |
| Teriyaki Sauce | 250g | 400.0 | 3g | +145 kcal, less protein |
| Teriyaki Chicken Rice | 240g | 455.0 | 30.2g | +200 kcal, less protein |