How many calories are in Chicken nugget?
Chicken nugget contains 46.7 calories per serving (2% of the 2,000 kcal daily value), with 3.3g fat, 1.9g carbs, and 3.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken nugget
Nutritional value of Chicken nugget per 100 grams
What's inside Chicken nugget
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| breaded chicken nugget (frozen, cooked) | 17g | 274.7 kcal | 18.8g | 19.4g | 11.2g |
Where do the calories in Chicken nugget come from
How Chicken nugget fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 46.7 kcal | 2% |
| Protein | 3.2g | 6% |
| Fat | 3.3g | 5% |
| Carbs | 1.9g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken nugget
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken nugget
How many calories are in Chicken nugget?
A full serving of Chicken nugget contains approximately 46.7 kcal. The total serving weighs about 17g. Per 100 grams, that works out to 274.7 kcal.
Is Chicken nugget good for weight loss?
Chicken nugget has a high calorie density at 274.7 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Chicken nugget?
A serving of Chicken nugget provides about 3.2g of protein from a total serving weight of 17g. That is 18.8g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Chicken nugget calories?
The easiest way to track Chicken nugget is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken nugget compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken nuggets | 60g | 174.0 | 12.6g | +127 kcal, more protein |
| Chicken nuggets | 40g | 196.0 | 11.2g | +149 kcal, more protein |
| Chicken Nugget | 15g | 45.0 | 2g | -1 kcal, less protein |
| Chicken nuggets | 46g | 101.0 | 6g | +54 kcal, more protein |
| Chicken Nugget | 40g | 160.0 | 9g | +113 kcal, more protein |