How many calories are in Chicken nuggets?
Chicken nuggets contains 101 calories per serving (5% of the 2,000 kcal daily value), with 6g fat, 6g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken nuggets
Nutritional value of Chicken nuggets per 100 grams
What's inside Chicken nuggets
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| breaded chicken nuggets (frozen, average) | 46g | 219.6 kcal | 13g | 13g | 13g |
Where do the calories in Chicken nuggets come from
How Chicken nuggets fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 101 kcal | 5% |
| Protein | 6g | 12% |
| Fat | 6g | 9% |
| Carbs | 6g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken nuggets
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken nuggets
How many calories are in Chicken nuggets?
A full serving of Chicken nuggets contains approximately 101 kcal. The total serving weighs about 46g. Per 100 grams, that works out to 219.6 kcal.
Is Chicken nuggets good for weight loss?
Chicken nuggets has a moderate calorie density at 219.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chicken nuggets?
A serving of Chicken nuggets provides about 6g of protein from a total serving weight of 46g. That is 13g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Chicken nuggets calories?
The easiest way to track Chicken nuggets is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken nuggets compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken nuggets | 60g | 174.0 | 12.6g | +73 kcal, more protein |
| Chicken nugget | 17g | 46.7 | 3.2g | -54 kcal, less protein |
| Chicken nuggets | 40g | 196.0 | 11.2g | +95 kcal, more protein |
| Chicken Nuggets with Glass Noodles | 120g | 240.0 | 14g | +139 kcal, more protein |
| Chicken nuggets | 20g | 44.0 | 2g | -57 kcal, less protein |