How many calories are in Chicken and Rice?
Chicken and Rice contains 521 calories per serving (26% of the 2,000 kcal daily value), with 8g fat, 73g carbs, and 36g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Chicken and Rice
Nutritional value of Chicken and Rice per 100 grams
What's inside Chicken and Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice | 250g | 130 kcal | 2.8g | 0.4g | 28g |
| grilled chicken breast | 100g | 180 kcal | 28g | 7g | 0g |
| cherry tomatoes | 80g | 20 kcal | 1.3g | 0g | 3.8g |
Where do the calories in Chicken and Rice come from
How Chicken and Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 521 kcal | 26% |
| Protein | 36g | 72% |
| Fat | 8g | 12% |
| Carbs | 73g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken and Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken and Rice
How many calories are in Chicken and Rice?
A full serving of Chicken and Rice contains approximately 521 kcal. The total serving weighs about 430g. Per 100 grams, that works out to 121.2 kcal.
Is Chicken and Rice good for weight loss?
Chicken and Rice has a low calorie density at 121.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken and Rice?
A serving of Chicken and Rice provides about 36g of protein from a total serving weight of 430g. That is 8.4g of protein per 100g, which covers roughly 72% of the recommended daily intake of 50g.
What is the easiest way to track Chicken and Rice calories?
The easiest way to track Chicken and Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken and Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken and Rice | 470g | 541.0 | 44.9g | +20 kcal, more protein |
| Chicken with Rice and Salad | 620g | 477.0 | 37.9g | -44 kcal, more protein |
| Chicken and Rice | 270g | 393.0 | 34.2g | -128 kcal, less protein |
| Grilled Chicken with Rice | 270g | 393.0 | 41.4g | -128 kcal, more protein |
| Chicken Rice Salad | 370g | 433.0 | 35.2g | -88 kcal, less protein |