How many calories are in Chicken with Rice and Salad?
Chicken with Rice and Salad contains 477 calories per serving (24% of the 2,000 kcal daily value), with 4.3g fat, 69g carbs, and 37.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken with Rice and Salad
Nutritional value of Chicken with Rice and Salad per 100 grams
What's inside Chicken with Rice and Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| red onion | 150g | 20 kcal | 0.6g | 0.1g | 4.7g |
| tomato | 120g | 18.3 kcal | 0.8g | 0.2g | 4.2g |
| grilled chicken breast | 150g | 110 kcal | 20.7g | 2.4g | 0g |
| cooked white rice | 200g | 130 kcal | 2.5g | 0.2g | 28.5g |
Where do the calories in Chicken with Rice and Salad come from
How Chicken with Rice and Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 477 kcal | 24% |
| Protein | 37.9g | 76% |
| Fat | 4.3g | 7% |
| Carbs | 69g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken with Rice and Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken with Rice and Salad
How many calories are in Chicken with Rice and Salad?
A full serving of Chicken with Rice and Salad contains approximately 477 kcal. The total serving weighs about 620g. Per 100 grams, that works out to 76.9 kcal.
Is Chicken with Rice and Salad good for weight loss?
Chicken with Rice and Salad has a low calorie density at 76.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken with Rice and Salad?
A serving of Chicken with Rice and Salad provides about 37.9g of protein from a total serving weight of 620g. That is 6.1g of protein per 100g, which covers roughly 76% of the recommended daily intake of 50g.
What is the easiest way to track Chicken with Rice and Salad calories?
The easiest way to track Chicken with Rice and Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken with Rice and Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Rice Salad | 370g | 433.0 | 35.2g | -44 kcal, less protein |
| Chicken Rice Salad | 370g | 455.0 | 35.2g | -22 kcal, less protein |
| Grilled Chicken with Rice | 270g | 393.0 | 41.4g | -84 kcal, more protein |
| Grilled Chicken with Rice and Salad | 420g | 616.0 | 69g | +139 kcal, more protein |
| Chicken and Rice | 330g | 399.0 | 35.2g | -78 kcal, less protein |