How many calories are in Egg?
Egg contains 93 calories per serving (5% of the 2,000 kcal daily value), with 8g fat, 0g carbs, and 9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg
Nutritional value of Egg per 100 grams
What's inside Egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole egg (large) | 65g | 143.1 kcal | 13.8g | 12.3g | 0g |
Where do the calories in Egg come from
How Egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 93 kcal | 5% |
| Protein | 9g | 18% |
| Fat | 8g | 12% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg
How many calories are in Egg?
A full serving of Egg contains approximately 93 kcal. The total serving weighs about 50g. Per 100 grams, that works out to 186 kcal.
Is Egg good for weight loss?
Egg has a moderate calorie density at 186 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Egg?
A serving of Egg provides about 9g of protein from a total serving weight of 50g. That is 18g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Egg calories?
The easiest way to track Egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.