How many calories are in Chicken and Potato Stir-fry?
Chicken and Potato Stir-fry contains 347 calories per serving (17% of the 2,000 kcal daily value), with 15.5g fat, 1.3g carbs, and 47.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken and Potato Stir-fry
Nutritional value of Chicken and Potato Stir-fry per 100 grams
What's inside Chicken and Potato Stir-fry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| grilled chicken breast | 150g | 165.3 kcal | 31g | 3.6g | 0g |
| sautéed mushrooms | 40g | 27.5 kcal | 3g | 0.3g | 3.3g |
| cooking oil | 10g | 880 kcal | 0g | 100g | 0g |
Where do the calories in Chicken and Potato Stir-fry come from
How Chicken and Potato Stir-fry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 347 kcal | 17% |
| Protein | 47.7g | 95% |
| Fat | 15.5g | 24% |
| Carbs | 1.3g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken and Potato Stir-fry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken and Potato Stir-fry
How many calories are in Chicken and Potato Stir-fry?
A full serving of Chicken and Potato Stir-fry contains approximately 347 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 173.5 kcal.
Is Chicken and Potato Stir-fry good for weight loss?
Chicken and Potato Stir-fry has a moderate calorie density at 173.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chicken and Potato Stir-fry?
A serving of Chicken and Potato Stir-fry provides about 47.7g of protein from a total serving weight of 200g. That is 23.9g of protein per 100g, which covers roughly 95% of the recommended daily intake of 50g.
What is the easiest way to track Chicken and Potato Stir-fry calories?
The easiest way to track Chicken and Potato Stir-fry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken and Potato Stir-fry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled Chicken and Vegetables | 430g | 622.0 | 61g | +275 kcal, more protein |
| Chicken and Potatoes | 225g | 330.0 | 33.5g | -17 kcal, less protein |
| Chicken and Vegetables | 290g | 288.0 | 34.2g | -59 kcal, less protein |
| Grilled Chicken | 337g | 144.0 | 98g | -203 kcal, more protein |
| Chicken with Cabbage | 360g | 342.0 | 41.6g | -5 kcal, less protein |