How many calories are in Grilled Chicken and Vegetables?
Grilled Chicken and Vegetables contains 622 calories per serving (31% of the 2,000 kcal daily value), with 27.6g fat, 30.2g carbs, and 61g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Grilled Chicken and Vegetables
Nutritional value of Grilled Chicken and Vegetables per 100 grams
What's inside Grilled Chicken and Vegetables
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| grilled chicken breast | 180g | 165 kcal | 31g | 3.5g | 0g |
| roasted potatoes | 120g | 93.3 kcal | 2g | 2g | 17.5g |
| sautéed mixed vegetables (zucchini, eggplant, bell pepper) | 80g | 56.3 kcal | 1.5g | 2.6g | 7.5g |
| creamy white sauce (possibly mushroom or garlic) | 40g | 200 kcal | 4g | 17g | 8g |
| cooking oil | 10g | 880 kcal | 0g | 100g | 0g |
Where do the calories in Grilled Chicken and Vegetables come from
How Grilled Chicken and Vegetables fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 622 kcal | 31% |
| Protein | 61g | 122% |
| Fat | 27.6g | 42% |
| Carbs | 30.2g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Grilled Chicken and Vegetables
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Grilled Chicken and Vegetables
How many calories are in Grilled Chicken and Vegetables?
A full serving of Grilled Chicken and Vegetables contains approximately 622 kcal. The total serving weighs about 430g. Per 100 grams, that works out to 144.7 kcal.
Is Grilled Chicken and Vegetables good for weight loss?
Grilled Chicken and Vegetables has a low calorie density at 144.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Grilled Chicken and Vegetables?
A serving of Grilled Chicken and Vegetables provides about 61g of protein from a total serving weight of 430g. That is 14.2g of protein per 100g, which covers roughly 122% of the recommended daily intake of 50g.
What is the easiest way to track Grilled Chicken and Vegetables calories?
The easiest way to track Grilled Chicken and Vegetables is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Grilled Chicken and Vegetables compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken and Potato Stir-fry | 200g | 347.0 | 47.7g | -275 kcal, less protein |
| Chicken and Vegetables | 290g | 288.0 | 34.2g | -334 kcal, less protein |
| Chicken and Potatoes | 225g | 330.0 | 33.5g | -292 kcal, less protein |
| Chicken and Spinach | 138g | 223.0 | 28g | -399 kcal, less protein |
| Grilled Chicken | 337g | 144.0 | 98g | -478 kcal, more protein |