How many calories are in Chicken with Rice & Curd?
Chicken with Rice & Curd contains 511 calories per serving (26% of the 2,000 kcal daily value), with 9.8g fat, 55.3g carbs, and 41.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken with Rice & Curd
Nutritional value of Chicken with Rice & Curd per 100 grams
What's inside Chicken with Rice & Curd
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chicken breast, cooked | 100g | 165 kcal | 31g | 3.6g | 0g |
| White rice, cooked (1 bowl ~ 160 g) | 160g | 128.1 kcal | 2.7g | 0.3g | 28.1g |
| Plain curd / yogurt (full-fat), 100 g | 100g | 98 kcal | 3.5g | 4.3g | 4.7g |
| Roasted papad (1 small ~10 g) | 10g | 430 kcal | 25g | 15g | 56g |
Where do the calories in Chicken with Rice & Curd come from
How Chicken with Rice & Curd fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 511 kcal | 26% |
| Protein | 41.3g | 83% |
| Fat | 9.8g | 15% |
| Carbs | 55.3g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken with Rice & Curd
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken with Rice & Curd
How many calories are in Chicken with Rice & Curd?
A full serving of Chicken with Rice & Curd contains approximately 511 kcal. The total serving weighs about 370g. Per 100 grams, that works out to 138.1 kcal.
Is Chicken with Rice & Curd good for weight loss?
Chicken with Rice & Curd has a low calorie density at 138.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken with Rice & Curd?
A serving of Chicken with Rice & Curd provides about 41.3g of protein from a total serving weight of 370g. That is 11.2g of protein per 100g, which covers roughly 83% of the recommended daily intake of 50g.
What is the easiest way to track Chicken with Rice & Curd calories?
The easiest way to track Chicken with Rice & Curd is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken with Rice & Curd compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Curry with Rice | 380g | 563.0 | 44.5g | +52 kcal, more protein |
| Chicken with rice and salad | 520g | 520.0 | 40.3g | +9 kcal, less protein |
| Chicken curry | 350g | 489.3 | 33.2g | -21 kcal, less protein |
| Rice and chicken | 370g | 541.0 | 57.4g | +30 kcal, more protein |
| Chicken with rice and lentils | 350g | 360.0 | 35g | -151 kcal, less protein |