How many calories are in Chicken with rice and lentils?
Chicken with rice and lentils contains 360 calories per serving (18% of the 2,000 kcal daily value), with 4g fat, 43g carbs, and 35g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken with rice and lentils
Nutritional value of Chicken with rice and lentils per 100 grams
What's inside Chicken with rice and lentils
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chicken breast cooked | 120g | 137.5 kcal | 25.8g | 3g | 0g |
| Cooked white rice | 150g | 130 kcal | 2.7g | 0.3g | 28.7g |
| Cooked yellow lentils (dal) | 80g | 137.5 kcal | 11.3g | 0.6g | 22.5g |
Where do the calories in Chicken with rice and lentils come from
How Chicken with rice and lentils fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360 kcal | 18% |
| Protein | 35g | 70% |
| Fat | 4g | 6% |
| Carbs | 43g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken with rice and lentils
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken with rice and lentils
How many calories are in Chicken with rice and lentils?
A full serving of Chicken with rice and lentils contains approximately 360 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 102.9 kcal.
Is Chicken with rice and lentils good for weight loss?
Chicken with rice and lentils has a low calorie density at 102.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken with rice and lentils?
A serving of Chicken with rice and lentils provides about 35g of protein from a total serving weight of 350g. That is 10g of protein per 100g, which covers roughly 70% of the recommended daily intake of 50g.
What is the easiest way to track Chicken with rice and lentils calories?
The easiest way to track Chicken with rice and lentils is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken with rice and lentils compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken with rice | 300g | 460.0 | 64.5g | +100 kcal, more protein |
| Lentils with Chicken | 415g | 602.0 | 64g | +242 kcal, more protein |
| Rice with dal | 250g | 311.0 | 13.3g | -49 kcal, less protein |
| Chicken and Rice | 300g | 443.3 | 50.6g | +83 kcal, more protein |
| Rice and Daal | 500g | 655.0 | 29g | +295 kcal, less protein |