How many calories are in Dark Chocolate Square?
Dark Chocolate Square contains 118 calories per serving (6% of the 2,000 kcal daily value), with 9g fat, 6g carbs, and 1.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Dark Chocolate Square
Nutritional value of Dark Chocolate Square per 100 grams
What's inside Dark Chocolate Square
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Dark Chocolate (70-85% cocoa) | 20g | 590 kcal | 8g | 45g | 30g |
Where do the calories in Dark Chocolate Square come from
How Dark Chocolate Square fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 118 kcal | 6% |
| Protein | 1.6g | 3% |
| Fat | 9g | 14% |
| Carbs | 6g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Dark Chocolate Square
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Dark Chocolate Square
How many calories are in Dark Chocolate Square?
A full serving of Dark Chocolate Square contains approximately 118 kcal. The total serving weighs about 20g. Per 100 grams, that works out to 590 kcal.
Is Dark Chocolate Square good for weight loss?
Dark Chocolate Square has a high calorie density at 590 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Dark Chocolate Square?
A serving of Dark Chocolate Square provides about 1.6g of protein from a total serving weight of 20g. That is 8g of protein per 100g, which covers roughly 3% of the recommended daily intake of 50g.
What is the easiest way to track Dark Chocolate Square calories?
The easiest way to track Dark Chocolate Square is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Dark Chocolate Square compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Dark Chocolate | 70g | 418.6 | 5.5g | +300 kcal, more protein |
| Dark Chocolate | 40g | 220.0 | 3g | +102 kcal, more protein |
| Dark chocolate | 15g | 85.5 | 1.3g | -32 kcal, less protein |
| Dark chocolate | 8g | 45.6 | 0.9g | -72 kcal, less protein |
| Dark chocolate | 30g | 399.0 | 3g | +281 kcal, more protein |