How many calories are in Egg Whites?
Egg Whites contains 448 calories per serving (22% of the 2,000 kcal daily value), with 28g fat, 3.5g carbs, and 56g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg Whites
Nutritional value of Egg Whites per 100 grams
What's inside Egg Whites
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| hard-boiled egg whites | 280g | 160 kcal | 20g | 10g | 1.3g |
Where do the calories in Egg Whites come from
How Egg Whites fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 448 kcal | 22% |
| Protein | 56g | 112% |
| Fat | 28g | 43% |
| Carbs | 3.5g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg Whites
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg Whites
How many calories are in Egg Whites?
A full serving of Egg Whites contains approximately 448 kcal. The total serving weighs about 280g. Per 100 grams, that works out to 160 kcal.
Is Egg Whites good for weight loss?
Egg Whites has a moderate calorie density at 160 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Egg Whites?
A serving of Egg Whites provides about 56g of protein from a total serving weight of 280g. That is 20g of protein per 100g, which covers roughly 112% of the recommended daily intake of 50g.
What is the easiest way to track Egg Whites calories?
The easiest way to track Egg Whites is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg Whites compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg Whites | 140g | 224.0 | 28g | -224 kcal, less protein |
| Hard-boiled egg whites | 280g | 392.0 | 56g | -56 kcal, same protein |
| Hard-boiled egg whites | 400g | 620.0 | 54g | +172 kcal, less protein |
| Egg Whites | 150g | 225.0 | 33g | -223 kcal, less protein |
| Egg Whites | 140g | 224.0 | 28g | -224 kcal, less protein |