How many calories are in Hard-boiled egg whites?
Hard-boiled egg whites contains 392 calories per serving (20% of the 2,000 kcal daily value), with 28g fat, 2.8g carbs, and 56g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Hard-boiled egg whites
Nutritional value of Hard-boiled egg whites per 100 grams
What's inside Hard-boiled egg whites
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| hard-boiled egg whites | 280g | 140 kcal | 20g | 10g | 1g |
Where do the calories in Hard-boiled egg whites come from
How Hard-boiled egg whites fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 392 kcal | 20% |
| Protein | 56g | 112% |
| Fat | 28g | 43% |
| Carbs | 2.8g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Hard-boiled egg whites
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Hard-boiled egg whites
How many calories are in Hard-boiled egg whites?
A full serving of Hard-boiled egg whites contains approximately 392 kcal. The total serving weighs about 280g. Per 100 grams, that works out to 140 kcal.
Is Hard-boiled egg whites good for weight loss?
Hard-boiled egg whites has a low calorie density at 140 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Hard-boiled egg whites?
A serving of Hard-boiled egg whites provides about 56g of protein from a total serving weight of 280g. That is 20g of protein per 100g, which covers roughly 112% of the recommended daily intake of 50g.
What is the easiest way to track Hard-boiled egg whites calories?
The easiest way to track Hard-boiled egg whites is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Hard-boiled egg whites compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg Whites | 140g | 224.0 | 28g | -168 kcal, less protein |
| Egg Whites | 280g | 448.0 | 56g | +56 kcal, same protein |
| Hard-boiled egg whites | 400g | 620.0 | 54g | +228 kcal, less protein |
| Egg Whites | 150g | 225.0 | 33g | -167 kcal, less protein |
| Egg Whites | 140g | 224.0 | 28g | -168 kcal, less protein |