How many calories are in Tuna flakes?
Tuna flakes contains 184.5 calories per serving (9% of the 2,000 kcal daily value), with 3.1g fat, 0g carbs, and 39.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tuna flakes
Nutritional value of Tuna flakes per 100 grams
What's inside Tuna flakes
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Tuna, canned in water, drained | 155g | 119 kcal | 25.4g | 2g | 0g |
Where do the calories in Tuna flakes come from
How Tuna flakes fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 184.5 kcal | 9% |
| Protein | 39.4g | 79% |
| Fat | 3.1g | 5% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tuna flakes
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tuna flakes
How many calories are in Tuna flakes?
A full serving of Tuna flakes contains approximately 184.5 kcal. The total serving weighs about 155g. Per 100 grams, that works out to 119 kcal.
Is Tuna flakes good for weight loss?
Tuna flakes has a low calorie density at 119 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tuna flakes?
A serving of Tuna flakes provides about 39.4g of protein from a total serving weight of 155g. That is 25.4g of protein per 100g, which covers roughly 79% of the recommended daily intake of 50g.
What is the easiest way to track Tuna flakes calories?
The easiest way to track Tuna flakes is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tuna flakes compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tuna | 150g | 60.0 | 36g | -124 kcal, less protein |
| Canned tuna | 85g | 132.3 | 29.6g | -52 kcal, less protein |
| Canned tuna | 85g | 101.0 | 23g | -83 kcal, less protein |
| Canned tuna | 100g | 116.0 | 26g | -68 kcal, less protein |
| Canned tuna | 100g | 116.0 | 26g | -68 kcal, less protein |