How many calories are in Chicken Lettuce Wrap?
Chicken Lettuce Wrap contains 49.5 calories per serving (2% of the 2,000 kcal daily value), with 1.5g fat, 0g carbs, and 10.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Chicken Lettuce Wrap
Nutritional value of Chicken Lettuce Wrap per 100 grams
What's inside Chicken Lettuce Wrap
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chicken breast (cooked, shredded) | 30g | 165 kcal | 35g | 5g | 0g |
Where do the calories in Chicken Lettuce Wrap come from
How Chicken Lettuce Wrap fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 49.5 kcal | 2% |
| Protein | 10.5g | 21% |
| Fat | 1.5g | 2% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Lettuce Wrap
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Lettuce Wrap
How many calories are in Chicken Lettuce Wrap?
A full serving of Chicken Lettuce Wrap contains approximately 49.5 kcal. The total serving weighs about 30g. Per 100 grams, that works out to 165 kcal.
Is Chicken Lettuce Wrap good for weight loss?
Chicken Lettuce Wrap has a moderate calorie density at 165 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chicken Lettuce Wrap?
A serving of Chicken Lettuce Wrap provides about 10.5g of protein from a total serving weight of 30g. That is 35g of protein per 100g, which covers roughly 21% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Lettuce Wrap calories?
The easiest way to track Chicken Lettuce Wrap is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Lettuce Wrap compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Salad | 150g | 165.0 | 31g | +115 kcal, more protein |
| Chopped chicken | 220g | 374.0 | 68.6g | +324 kcal, more protein |
| Chicken Vegetable Soup | 150g | 165.0 | 31g | +115 kcal, more protein |
| Chicken curry | 50g | 55.0 | 10g | +5 kcal, less protein |
| Chicken Salad with Pomegranate | 150g | 165.0 | 31g | +115 kcal, more protein |