How many calories are in canned_fish?
canned_fish contains 291 calories per serving (15% of the 2,000 kcal daily value), with 24.5g fat, 0.6g carbs, and 18g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in canned_fish
Nutritional value of canned_fish per 100 grams
What's inside canned_fish
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| canned_tuna_in_oil | 120g | 130 kcal | 15g | 8g | 0g |
| olive_oil (residual from can / added) | 15g | 900 kcal | 0g | 99.3g | 4g |
Where do the calories in canned_fish come from
How canned_fish fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 291 kcal | 15% |
| Protein | 18g | 36% |
| Fat | 24.5g | 38% |
| Carbs | 0.6g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from canned_fish
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about canned_fish
How many calories are in canned_fish?
A full serving of canned_fish contains approximately 291 kcal. The total serving weighs about 135g. Per 100 grams, that works out to 215.6 kcal.
Is canned_fish good for weight loss?
canned_fish has a moderate calorie density at 215.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in canned_fish?
A serving of canned_fish provides about 18g of protein from a total serving weight of 135g. That is 13.3g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track canned_fish calories?
The easiest way to track canned_fish is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does canned_fish compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tuna in Oil | 180g | 320.0 | 28g | +29 kcal, more protein |
| Canned Tuna | 160g | 132.0 | 23g | -159 kcal, more protein |
| Tuna with Crackers | 130g | 150.0 | 23g | -141 kcal, more protein |
| Canned Tuna | 150g | 195.0 | 26g | -96 kcal, more protein |
| Canned Tuna | 70g | 166.0 | 18g | -125 kcal, same protein |