How many calories are in White Bread Loaf?
White Bread Loaf contains 320 calories per serving (16% of the 2,000 kcal daily value), with 4g fat, 60g carbs, and 9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in White Bread Loaf
Nutritional value of White Bread Loaf per 100 grams
What's inside White Bread Loaf
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white bread loaf | 120g | 266.7 kcal | 7.5g | 3.3g | 50g |
Where do the calories in White Bread Loaf come from
How White Bread Loaf fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 9g | 18% |
| Fat | 4g | 6% |
| Carbs | 60g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from White Bread Loaf
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about White Bread Loaf
How many calories are in White Bread Loaf?
A full serving of White Bread Loaf contains approximately 320 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 266.7 kcal.
Is White Bread Loaf good for weight loss?
White Bread Loaf has a high calorie density at 266.7 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in White Bread Loaf?
A serving of White Bread Loaf provides about 9g of protein from a total serving weight of 120g. That is 7.5g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track White Bread Loaf calories?
The easiest way to track White Bread Loaf is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does White Bread Loaf compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| White Bread Loaf | 400g | 1060.0 | 36g | +740 kcal, more protein |
| White Bread Loaf | 400g | 1060.0 | 36g | +740 kcal, more protein |
| Wheat Bread Loaf | 34g | 88.0 | 3g | -232 kcal, less protein |
| Bread with chocolate spread | 30g | 79.5 | 2.7g | -240 kcal, less protein |
| White Bread Slice | 20g | 53.0 | 1.6g | -267 kcal, less protein |