How many calories are in Wheat Bread Loaf?
Wheat Bread Loaf contains 88 calories per serving (4% of the 2,000 kcal daily value), with 1g fat, 16g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Wheat Bread Loaf
Nutritional value of Wheat Bread Loaf per 100 grams
What's inside Wheat Bread Loaf
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| wheat bread loaf | 34g | 258.8 kcal | 8.8g | 2.9g | 47.1g |
Where do the calories in Wheat Bread Loaf come from
How Wheat Bread Loaf fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 88 kcal | 4% |
| Protein | 3g | 6% |
| Fat | 1g | 2% |
| Carbs | 16g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Wheat Bread Loaf
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Wheat Bread Loaf
How many calories are in Wheat Bread Loaf?
A full serving of Wheat Bread Loaf contains approximately 88 kcal. The total serving weighs about 34g. Per 100 grams, that works out to 258.8 kcal.
Is Wheat Bread Loaf good for weight loss?
Wheat Bread Loaf has a high calorie density at 258.8 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Wheat Bread Loaf?
A serving of Wheat Bread Loaf provides about 3g of protein from a total serving weight of 34g. That is 8.8g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Wheat Bread Loaf calories?
The easiest way to track Wheat Bread Loaf is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Wheat Bread Loaf compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Wheat bread with peanut butter | 120g | 312.0 | 12g | +224 kcal, more protein |
| Wheat Bread Loaves | 80g | 176.0 | 6g | +88 kcal, more protein |
| Wheat Bread | 30g | 80.0 | 3g | -8 kcal, same protein |
| Wheat Bread | 60g | 160.0 | 6g | +72 kcal, more protein |
| Wheat bread | 186g | 490.9 | 16.7g | +402 kcal, more protein |