How many calories are in Fried plantains?
Fried plantains contains 168 calories per serving (8% of the 2,000 kcal daily value), with 10.2g fat, 8.4g carbs, and 0.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fried plantains
Nutritional value of Fried plantains per 100 grams
What's inside Fried plantains
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Fried sweet plantains | 60g | 280 kcal | 1.3g | 17g | 14g |
Where do the calories in Fried plantains come from
How Fried plantains fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 168 kcal | 8% |
| Protein | 0.8g | 2% |
| Fat | 10.2g | 16% |
| Carbs | 8.4g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fried plantains
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fried plantains
How many calories are in Fried plantains?
A full serving of Fried plantains contains approximately 168 kcal. The total serving weighs about 60g. Per 100 grams, that works out to 280 kcal.
Is Fried plantains good for weight loss?
Fried plantains has a high calorie density at 280 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Fried plantains?
A serving of Fried plantains provides about 0.8g of protein from a total serving weight of 60g. That is 1.3g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Fried plantains calories?
The easiest way to track Fried plantains is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fried plantains compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Plantains | 150g | 240.0 | 2g | +72 kcal, more protein |
| Fried Plantains | 150g | 360.0 | 2g | +192 kcal, more protein |
| Fried Plantains | 120g | 240.0 | 1.5g | +72 kcal, more protein |
| Fried Plantains | 150g | 240.0 | 2g | +72 kcal, more protein |
| Fried plantains | 200g | 356.0 | 1.6g | +188 kcal, more protein |