How many calories are in Mint Choc Chip Yogurt?
Mint Choc Chip Yogurt contains 180 calories per serving (9% of the 2,000 kcal daily value), with 6g fat, 17g carbs, and 17g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mint Choc Chip Yogurt
Nutritional value of Mint Choc Chip Yogurt per 100 grams
What's inside Mint Choc Chip Yogurt
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chobani Flip Mint Choc Chip Greek Yogurt | 140g | 128.6 kcal | 12.1g | 4.3g | 12.1g |
Where do the calories in Mint Choc Chip Yogurt come from
How Mint Choc Chip Yogurt fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 17g | 34% |
| Fat | 6g | 9% |
| Carbs | 17g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mint Choc Chip Yogurt
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mint Choc Chip Yogurt
How many calories are in Mint Choc Chip Yogurt?
A full serving of Mint Choc Chip Yogurt contains approximately 180 kcal. The total serving weighs about 140g. Per 100 grams, that works out to 128.6 kcal.
Is Mint Choc Chip Yogurt good for weight loss?
Mint Choc Chip Yogurt has a low calorie density at 128.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Mint Choc Chip Yogurt?
A serving of Mint Choc Chip Yogurt provides about 17g of protein from a total serving weight of 140g. That is 12.1g of protein per 100g, which covers roughly 34% of the recommended daily intake of 50g.
What is the easiest way to track Mint Choc Chip Yogurt calories?
The easiest way to track Mint Choc Chip Yogurt is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mint Choc Chip Yogurt compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vanilla yogurt | 30g | 45.0 | 3g | -135 kcal, less protein |
| Fat-free Greek Yogurt | 160g | 80.0 | 15g | -100 kcal, less protein |
| Chocolate Greek Yogurt | 150g | 120.0 | 18g | -60 kcal, more protein |
| Strained Yogurt | 160g | 80.0 | 14g | -100 kcal, less protein |
| Greek Yogurt | 110g | 110.0 | 12g | -70 kcal, less protein |