How many calories are in Chicken Adobo with Rice?
Chicken Adobo with Rice contains 297 calories per serving (15% of the 2,000 kcal daily value), with 18g fat, 3g carbs, and 25g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Adobo with Rice
Nutritional value of Chicken Adobo with Rice per 100 grams
What's inside Chicken Adobo with Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chicken thigh (cooked, skin-on) | 135g | 220 kcal | 18.5g | 13.3g | 2.2g |
Where do the calories in Chicken Adobo with Rice come from
How Chicken Adobo with Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 297 kcal | 15% |
| Protein | 25g | 50% |
| Fat | 18g | 28% |
| Carbs | 3g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Adobo with Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Adobo with Rice
How many calories are in Chicken Adobo with Rice?
A full serving of Chicken Adobo with Rice contains approximately 297 kcal. The total serving weighs about 135g. Per 100 grams, that works out to 220 kcal.
Is Chicken Adobo with Rice good for weight loss?
Chicken Adobo with Rice has a moderate calorie density at 220 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chicken Adobo with Rice?
A serving of Chicken Adobo with Rice provides about 25g of protein from a total serving weight of 135g. That is 18.5g of protein per 100g, which covers roughly 50% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Adobo with Rice calories?
The easiest way to track Chicken Adobo with Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Adobo with Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cooked Chicken Thigh | 120g | 198.0 | 18g | -99 kcal, less protein |
| BBQ Chicken | 150g | 330.0 | 24.5g | +33 kcal, less protein |
| Chicken Thigh with Mushrooms | 150g | 330.0 | 28g | +33 kcal, more protein |
| Chicken with buckwheat | 150g | 165.0 | 31g | -132 kcal, more protein |
| Chicken with buckwheat | 150g | 165.0 | 31g | -132 kcal, more protein |