How many calories are in Saba Banana?
Saba Banana contains 116 calories per serving (6% of the 2,000 kcal daily value), with 0.4g fat, 30g carbs, and 1.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Saba Banana
Nutritional value of Saba Banana per 100 grams
What's inside Saba Banana
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Saba Banana | 130g | 89.2 kcal | 1g | 0.3g | 23.1g |
Where do the calories in Saba Banana come from
How Saba Banana fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 116 kcal | 6% |
| Protein | 1.3g | 3% |
| Fat | 0.4g | 1% |
| Carbs | 30g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Saba Banana
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Saba Banana
How many calories are in Saba Banana?
A full serving of Saba Banana contains approximately 116 kcal. The total serving weighs about 130g. Per 100 grams, that works out to 89.2 kcal.
Is Saba Banana good for weight loss?
Saba Banana has a low calorie density at 89.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Saba Banana?
A serving of Saba Banana provides about 1.3g of protein from a total serving weight of 130g. That is 1g of protein per 100g, which covers roughly 3% of the recommended daily intake of 50g.
What is the easiest way to track Saba Banana calories?
The easiest way to track Saba Banana is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Saba Banana compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled Saba Banana | 79g | 96.0 | 1g | -20 kcal, less protein |
| Small Banana | 90g | 80.0 | 1g | -36 kcal, less protein |
| Saging Saba Banana | 100g | 0.0 | 0g | -116 kcal, less protein |
| Nilagang Saba Banana | 150g | 134.0 | 1.3g | +18 kcal, same protein |
| Nilagang Saging | 150g | 134.0 | 1.3g | +18 kcal, same protein |