How many calories are in Boiled Saba Banana?
Boiled Saba Banana contains 96 calories per serving (5% of the 2,000 kcal daily value), with 0.1g fat, 25g carbs, and 1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Boiled Saba Banana
Nutritional value of Boiled Saba Banana per 100 grams
What's inside Boiled Saba Banana
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Boiled Saba Banana | 79g | 121.5 kcal | 1.3g | 0.1g | 31.6g |
Where do the calories in Boiled Saba Banana come from
How Boiled Saba Banana fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 96 kcal | 5% |
| Protein | 1g | 2% |
| Fat | 0.1g | 0% |
| Carbs | 25g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Boiled Saba Banana
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Boiled Saba Banana
How many calories are in Boiled Saba Banana?
A full serving of Boiled Saba Banana contains approximately 96 kcal. The total serving weighs about 79g. Per 100 grams, that works out to 121.5 kcal.
Is Boiled Saba Banana good for weight loss?
Boiled Saba Banana has a low calorie density at 121.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Boiled Saba Banana?
A serving of Boiled Saba Banana provides about 1g of protein from a total serving weight of 79g. That is 1.3g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Boiled Saba Banana calories?
The easiest way to track Boiled Saba Banana is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Boiled Saba Banana compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Nilagang Saba Banana | 150g | 134.0 | 1.3g | +38 kcal, more protein |
| Nilagang Saging | 150g | 134.0 | 1.3g | +38 kcal, more protein |
| Steamed Saba Banana | 160g | 196.0 | 2g | +100 kcal, more protein |
| Saba Banana | 130g | 116.0 | 1.3g | +20 kcal, more protein |
| Boiled Banana | 120g | 105.0 | 1.3g | +9 kcal, more protein |