How many calories are in Corn cup?
Corn cup contains 196 calories per serving (10% of the 2,000 kcal daily value), with 3.6g fat, 38.6g carbs, and 6.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Corn cup
Nutritional value of Corn cup per 100 grams
What's inside Corn cup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| sweet corn (canned/drained) | 200g | 98 kcal | 3.3g | 1.8g | 19.3g |
Where do the calories in Corn cup come from
How Corn cup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 196 kcal | 10% |
| Protein | 6.6g | 13% |
| Fat | 3.6g | 6% |
| Carbs | 38.6g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Corn cup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Corn cup
How many calories are in Corn cup?
A full serving of Corn cup contains approximately 196 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 98 kcal.
Is Corn cup good for weight loss?
Corn cup has a low calorie density at 98 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Corn cup?
A serving of Corn cup provides about 6.6g of protein from a total serving weight of 200g. That is 3.3g of protein per 100g, which covers roughly 13% of the recommended daily intake of 50g.
What is the easiest way to track Corn cup calories?
The easiest way to track Corn cup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Corn cup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Canned Sweet Corn | 200g | 154.0 | 6.6g | -42 kcal, same protein |
| Corn kernels | 34.7g | 31.5 | 1.1g | -164 kcal, less protein |
| Boiled Sweet Corn | 180g | 198.0 | 6.3g | +2 kcal, less protein |
| Sweet Corn | 140g | 134.4 | 4.1g | -61 kcal, less protein |
| Sweet Corn | 164g | 143.0 | 5.4g | -53 kcal, less protein |