How many calories are in Tuna Salad Bowl?
Tuna Salad Bowl contains 314 calories per serving (16% of the 2,000 kcal daily value), with 13.2g fat, 14.9g carbs, and 34.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tuna Salad Bowl
Nutritional value of Tuna Salad Bowl per 100 grams
What's inside Tuna Salad Bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Canned Albacore Tuna in water | 170g | 88.2 kcal | 20g | 0.9g | 0g |
| Mixed salad greens | 30g | 23.3 kcal | 2g | 0.3g | 3.7g |
| Dried cranberries | 15g | 326.7 kcal | 0.7g | 1.3g | 82.7g |
| Red onion | 10g | 60 kcal | 1g | 1g | 13g |
| Mayonnaise | 15g | 680 kcal | 0.7g | 75.3g | 0.7g |
Where do the calories in Tuna Salad Bowl come from
How Tuna Salad Bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 314 kcal | 16% |
| Protein | 34.9g | 70% |
| Fat | 13.2g | 20% |
| Carbs | 14.9g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tuna Salad Bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tuna Salad Bowl
How many calories are in Tuna Salad Bowl?
A full serving of Tuna Salad Bowl contains approximately 314 kcal. The total serving weighs about 240g. Per 100 grams, that works out to 130.8 kcal.
Is Tuna Salad Bowl good for weight loss?
Tuna Salad Bowl has a low calorie density at 130.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tuna Salad Bowl?
A serving of Tuna Salad Bowl provides about 34.9g of protein from a total serving weight of 240g. That is 14.5g of protein per 100g, which covers roughly 70% of the recommended daily intake of 50g.
What is the easiest way to track Tuna Salad Bowl calories?
The easiest way to track Tuna Salad Bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tuna Salad Bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Canned Albacore Tuna | 142g | 130.0 | 30g | -184 kcal, less protein |
| Tuna Salad Mix | 130g | 144.0 | 26.4g | -170 kcal, less protein |
| Tuna Salad | 235g | 315.0 | 26g | +1 kcal, less protein |
| Canned Tuna Salad | 133g | 170.0 | 36g | -144 kcal, more protein |
| Tuna Salad with Granola | 210g | 396.0 | 20.2g | +82 kcal, less protein |