How many calories are in Canned Albacore Tuna?
Canned Albacore Tuna contains 130 calories per serving (7% of the 2,000 kcal daily value), with 1g fat, 0g carbs, and 30g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Canned Albacore Tuna
Nutritional value of Canned Albacore Tuna per 100 grams
What's inside Canned Albacore Tuna
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Canned Albacore Tuna in Water | 142g | 91.5 kcal | 21.1g | 0.7g | 0g |
Where do the calories in Canned Albacore Tuna come from
How Canned Albacore Tuna fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 7% |
| Protein | 30g | 60% |
| Fat | 1g | 2% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Canned Albacore Tuna
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Canned Albacore Tuna
How many calories are in Canned Albacore Tuna?
A full serving of Canned Albacore Tuna contains approximately 130 kcal. The total serving weighs about 142g. Per 100 grams, that works out to 91.5 kcal.
Is Canned Albacore Tuna good for weight loss?
Canned Albacore Tuna has a low calorie density at 91.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Canned Albacore Tuna?
A serving of Canned Albacore Tuna provides about 30g of protein from a total serving weight of 142g. That is 21.1g of protein per 100g, which covers roughly 60% of the recommended daily intake of 50g.
What is the easiest way to track Canned Albacore Tuna calories?
The easiest way to track Canned Albacore Tuna is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Canned Albacore Tuna compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Canned White Tuna | 133g | 160.0 | 36g | +30 kcal, more protein |
| Canned Tuna Salad | 133g | 170.0 | 36g | +40 kcal, more protein |
| Tuna Salad | 50g | 64.0 | 13.2g | -66 kcal, less protein |
| Tuna Salad | 100g | 132.0 | 28g | +2 kcal, less protein |
| Century Tuna | 100g | 132.0 | 28g | +2 kcal, less protein |