How many calories are in Fried Eggs with Avocado?
Fried Eggs with Avocado contains 174 calories per serving (9% of the 2,000 kcal daily value), with 13g fat, 1.2g carbs, and 12g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fried Eggs with Avocado
Nutritional value of Fried Eggs with Avocado per 100 grams
What's inside Fried Eggs with Avocado
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried eggs (2 large) | 120g | 145 kcal | 10g | 10.8g | 1g |
Where do the calories in Fried Eggs with Avocado come from
How Fried Eggs with Avocado fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 174 kcal | 9% |
| Protein | 12g | 24% |
| Fat | 13g | 20% |
| Carbs | 1.2g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fried Eggs with Avocado
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fried Eggs with Avocado
How many calories are in Fried Eggs with Avocado?
A full serving of Fried Eggs with Avocado contains approximately 174 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 145 kcal.
Is Fried Eggs with Avocado good for weight loss?
Fried Eggs with Avocado has a low calorie density at 145 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fried Eggs with Avocado?
A serving of Fried Eggs with Avocado provides about 12g of protein from a total serving weight of 120g. That is 10g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Fried Eggs with Avocado calories?
The easiest way to track Fried Eggs with Avocado is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fried Eggs with Avocado compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Eggs with Veggies | 120g | 180.0 | 12g | +6 kcal, same protein |
| Fried Eggs | 110g | 158.0 | 13g | -16 kcal, more protein |
| Fried Eggs with Beans | 120g | 180.0 | 12g | +6 kcal, same protein |
| Eggs with Avocado and Roll | 120g | 196.0 | 14g | +22 kcal, more protein |
| Fried Eggs with Tortilla | 100g | 143.0 | 12.5g | -31 kcal, more protein |