How many calories are in Rice with Tuna?
Rice with Tuna contains 311 calories per serving (16% of the 2,000 kcal daily value), with 3.9g fat, 43.2g carbs, and 29.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Tuna
Nutritional value of Rice with Tuna per 100 grams
What's inside Rice with Tuna
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| canned tuna in oil | 100g | 116 kcal | 25g | 3.5g | 0g |
Where do the calories in Rice with Tuna come from
How Rice with Tuna fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 311 kcal | 16% |
| Protein | 29.2g | 58% |
| Fat | 3.9g | 6% |
| Carbs | 43.2g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Tuna
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Tuna
How many calories are in Rice with Tuna?
A full serving of Rice with Tuna contains approximately 311 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 124.4 kcal.
Is Rice with Tuna good for weight loss?
Rice with Tuna has a low calorie density at 124.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with Tuna?
A serving of Rice with Tuna provides about 29.2g of protein from a total serving weight of 250g. That is 11.7g of protein per 100g, which covers roughly 58% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Tuna calories?
The easiest way to track Rice with Tuna is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Tuna compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Tuna | 250g | 311.0 | 29g | +0 kcal, less protein |
| Rice and Tuna | 200g | 285.0 | 14.2g | -26 kcal, less protein |
| Rice and Tuna | 170g | 249.0 | 43.1g | -62 kcal, more protein |
| Rice and Tuna | 330g | 420.0 | 28.4g | +109 kcal, less protein |
| Rice with tuna | 290g | 380.0 | 21.4g | +69 kcal, less protein |