How many calories are in diced cured meat?
diced cured meat contains 268.4 calories per serving (13% of the 2,000 kcal daily value), with 18.2g fat, 13.9g carbs, and 15.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in diced cured meat
Nutritional value of diced cured meat per 100 grams
What's inside diced cured meat
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| salted/smoked diced pork (e.g., bacon/ham-like) | 140g | 170.3 kcal | 10.4g | 13g | 4.8g |
| diced pickled cucumber (gherkin) | 20g | 150 kcal | 3g | 0g | 36g |
Where do the calories in diced cured meat come from
How diced cured meat fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 268.4 kcal | 13% |
| Protein | 15.2g | 30% |
| Fat | 18.2g | 28% |
| Carbs | 13.9g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from diced cured meat
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about diced cured meat
How many calories are in diced cured meat?
A full serving of diced cured meat contains approximately 268.4 kcal. The total serving weighs about 160g. Per 100 grams, that works out to 167.8 kcal.
Is diced cured meat good for weight loss?
diced cured meat has a moderate calorie density at 167.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in diced cured meat?
A serving of diced cured meat provides about 15.2g of protein from a total serving weight of 160g. That is 9.5g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track diced cured meat calories?
The easiest way to track diced cured meat is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does diced cured meat compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pork with cucumber and pickles | 260g | 415.0 | 9.7g | +146 kcal, less protein |
| Pickled Cucumber | 35g | 11.0 | 0.4g | -257 kcal, less protein |
| Pickled Cucumber | 35g | 8.0 | 0.3g | -260 kcal, less protein |
| Pickled cucumber and cheese | 80g | 39.2 | 2.3g | -229 kcal, less protein |
| Pickled Cucumbers | 50g | 8.0 | 0.3g | -260 kcal, less protein |