How many calories are in Indian Snack Mix?
Indian Snack Mix contains 350 calories per serving (18% of the 2,000 kcal daily value), with 6.8g fat, 65g carbs, and 12g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indian Snack Mix
Nutritional value of Indian Snack Mix per 100 grams
What's inside Indian Snack Mix
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried sev (fried chickpea flour noodles) | 40g | 450 kcal | 12.5g | 15g | 75g |
| puffed rice | 20g | 350 kcal | 7.5g | 2.5g | 75g |
| fried peanuts | 15g | 400 kcal | 23.3g | 1.3g | 80g |
| fried yellow lentils (moong dal) | 10g | 400 kcal | 20g | 1g | 80g |
Where do the calories in Indian Snack Mix come from
How Indian Snack Mix fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 12g | 24% |
| Fat | 6.8g | 10% |
| Carbs | 65g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian Snack Mix
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian Snack Mix
How many calories are in Indian Snack Mix?
A full serving of Indian Snack Mix contains approximately 350 kcal. The total serving weighs about 85g. Per 100 grams, that works out to 411.8 kcal.
Is Indian Snack Mix good for weight loss?
Indian Snack Mix has a high calorie density at 411.8 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Indian Snack Mix?
A serving of Indian Snack Mix provides about 12g of protein from a total serving weight of 85g. That is 14.1g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Indian Snack Mix calories?
The easiest way to track Indian Snack Mix is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian Snack Mix compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian Snack Mix | 70g | 293.0 | 7g | -57 kcal, less protein |
| Indian Snack Mix | 20g | 93.0 | 3g | -257 kcal, less protein |
| Spicy Puffed Rice Snack | 210g | 840.0 | 15g | +490 kcal, more protein |
| Indian snack mix | 95g | 420.0 | 13g | +70 kcal, more protein |
| Indian Snack Mix | 76g | 369.0 | 14g | +19 kcal, more protein |