How many calories are in Milk-based drink?
Milk-based drink contains 162 calories per serving (8% of the 2,000 kcal daily value), with 8.4g fat, 13.7g carbs, and 8.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Milk-based drink
Nutritional value of Milk-based drink per 100 grams
What's inside Milk-based drink
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Whole milk (steamed/foamed) | 250g | 60 kcal | 3.4g | 3.2g | 4.8g |
| Ground cinnamon or cocoa powder (sprinkle) | 5g | 240 kcal | 4g | 8g | 34g |
Where do the calories in Milk-based drink come from
How Milk-based drink fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 162 kcal | 8% |
| Protein | 8.7g | 17% |
| Fat | 8.4g | 13% |
| Carbs | 13.7g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Milk-based drink
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Milk-based drink
How many calories are in Milk-based drink?
A full serving of Milk-based drink contains approximately 162 kcal. The total serving weighs about 255g. Per 100 grams, that works out to 63.5 kcal.
Is Milk-based drink good for weight loss?
Milk-based drink has a low calorie density at 63.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Milk-based drink?
A serving of Milk-based drink provides about 8.7g of protein from a total serving weight of 255g. That is 3.4g of protein per 100g, which covers roughly 17% of the recommended daily intake of 50g.
What is the easiest way to track Milk-based drink calories?
The easiest way to track Milk-based drink is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Milk-based drink compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Milk with Cinnamon | 252g | 0.0 | 0g | -162 kcal, less protein |
| Caffè Latte | 181g | 100.0 | 5.3g | -62 kcal, less protein |
| Oatmeal with milk and cinnamon | 352g | 369.0 | 14.2g | +207 kcal, more protein |
| Cappuccino Coffee | 201g | 79.6 | 4.2g | -82 kcal, less protein |
| Hot chocolate | 260g | 190.0 | 9g | +28 kcal, more protein |