How many calories are in Oatmeal with milk and cinnamon?
Oatmeal with milk and cinnamon contains 369 calories per serving (18% of the 2,000 kcal daily value), with 11.5g fat, 51.5g carbs, and 14.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Oatmeal with milk and cinnamon
Nutritional value of Oatmeal with milk and cinnamon per 100 grams
What's inside Oatmeal with milk and cinnamon
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Oatmeal (cooked) | 150g | 156 kcal | 5g | 3g | 27g |
| Whole milk | 200g | 65 kcal | 3.3g | 3.5g | 5g |
| Cinnamon powder | 2g | 250 kcal | 5g | 0g | 50g |
Where do the calories in Oatmeal with milk and cinnamon come from
How Oatmeal with milk and cinnamon fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 369 kcal | 18% |
| Protein | 14.2g | 28% |
| Fat | 11.5g | 18% |
| Carbs | 51.5g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Oatmeal with milk and cinnamon
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Oatmeal with milk and cinnamon
How many calories are in Oatmeal with milk and cinnamon?
A full serving of Oatmeal with milk and cinnamon contains approximately 369 kcal. The total serving weighs about 352g. Per 100 grams, that works out to 104.8 kcal.
Is Oatmeal with milk and cinnamon good for weight loss?
Oatmeal with milk and cinnamon has a low calorie density at 104.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Oatmeal with milk and cinnamon?
A serving of Oatmeal with milk and cinnamon provides about 14.2g of protein from a total serving weight of 352g. That is 4g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track Oatmeal with milk and cinnamon calories?
The easiest way to track Oatmeal with milk and cinnamon is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Oatmeal with milk and cinnamon compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oatmeal with Milk and Cinnamon | 352g | 225.0 | 10g | -144 kcal, less protein |
| Oatmeal with Banana | 252g | 328.0 | 8.7g | -41 kcal, less protein |
| Banana Oatmeal with Cinnamon | 255g | 176.0 | 3.9g | -193 kcal, less protein |
| Banana Oatmeal | 262g | 302.0 | 9.7g | -67 kcal, less protein |
| Oatmeal with Milk | 300g | 172.0 | 8.4g | -197 kcal, less protein |