How many calories are in Boondi Ladoo?
Boondi Ladoo contains 140 calories per serving (7% of the 2,000 kcal daily value), with 0.2g fat, 30g carbs, and 2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Boondi Ladoo
Nutritional value of Boondi Ladoo per 100 grams
What's inside Boondi Ladoo
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Boondi Ladoo | 40g | 350 kcal | 5g | 0.5g | 75g |
Where do the calories in Boondi Ladoo come from
How Boondi Ladoo fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 2g | 4% |
| Fat | 0.2g | 0% |
| Carbs | 30g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Boondi Ladoo
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Boondi Ladoo
How many calories are in Boondi Ladoo?
A full serving of Boondi Ladoo contains approximately 140 kcal. The total serving weighs about 40g. Per 100 grams, that works out to 350 kcal.
Is Boondi Ladoo good for weight loss?
Boondi Ladoo has a high calorie density at 350 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Boondi Ladoo?
A serving of Boondi Ladoo provides about 2g of protein from a total serving weight of 40g. That is 5g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Boondi Ladoo calories?
The easiest way to track Boondi Ladoo is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Boondi Ladoo compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boondi Ladoo | 40g | 140.0 | 2g | +0 kcal, same protein |
| Boondi Ladoo | 30g | 110.0 | 2g | -30 kcal, same protein |
| Boondi Ladoo | 30g | 110.0 | 2g | -30 kcal, same protein |
| Boondi Laddu | 20g | 80.0 | 1g | -60 kcal, less protein |
| Boondi Ladoo | 15g | 45.0 | 0.5g | -95 kcal, less protein |