How many calories are in Boondi Ladoo?
Boondi Ladoo contains 45 calories per serving (2% of the 2,000 kcal daily value), with 2g fat, 6g carbs, and 0.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Boondi Ladoo
Nutritional value of Boondi Ladoo per 100 grams
What's inside Boondi Ladoo
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Boondi ladoo (Indian sweet) | 15g | 300 kcal | 3.3g | 13.3g | 40g |
Where do the calories in Boondi Ladoo come from
How Boondi Ladoo fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45 kcal | 2% |
| Protein | 0.5g | 1% |
| Fat | 2g | 3% |
| Carbs | 6g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Boondi Ladoo
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Boondi Ladoo
How many calories are in Boondi Ladoo?
A full serving of Boondi Ladoo contains approximately 45 kcal. The total serving weighs about 15g. Per 100 grams, that works out to 300 kcal.
Is Boondi Ladoo good for weight loss?
Boondi Ladoo has a high calorie density at 300 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Boondi Ladoo?
A serving of Boondi Ladoo provides about 0.5g of protein from a total serving weight of 15g. That is 3.3g of protein per 100g, which covers roughly 1% of the recommended daily intake of 50g.
What is the easiest way to track Boondi Ladoo calories?
The easiest way to track Boondi Ladoo is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Boondi Ladoo compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boondi Ladoo | 40g | 140.0 | 2g | +95 kcal, more protein |
| Boondi Ladoo | 30g | 110.0 | 2g | +65 kcal, more protein |
| Boondi Ladoo | 30g | 110.0 | 2g | +65 kcal, more protein |
| Samosas and Ladoos | 350g | 970.0 | 16g | +925 kcal, more protein |
| Boondi Ladoo | 40g | 140.0 | 2g | +95 kcal, more protein |