How many calories are in Raw Chicken Pieces?
Raw Chicken Pieces contains 430 calories per serving (22% of the 2,000 kcal daily value), with 32.5g fat, 0g carbs, and 30g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Raw Chicken Pieces
Nutritional value of Raw Chicken Pieces per 100 grams
What's inside Raw Chicken Pieces
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| raw chicken pieces with skin | 250g | 172 kcal | 12g | 13g | 0g |
Where do the calories in Raw Chicken Pieces come from
How Raw Chicken Pieces fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 30g | 60% |
| Fat | 32.5g | 50% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Raw Chicken Pieces
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Raw Chicken Pieces
How many calories are in Raw Chicken Pieces?
A full serving of Raw Chicken Pieces contains approximately 430 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 172 kcal.
Is Raw Chicken Pieces good for weight loss?
Raw Chicken Pieces has a moderate calorie density at 172 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Raw Chicken Pieces?
A serving of Raw Chicken Pieces provides about 30g of protein from a total serving weight of 250g. That is 12g of protein per 100g, which covers roughly 60% of the recommended daily intake of 50g.
What is the easiest way to track Raw Chicken Pieces calories?
The easiest way to track Raw Chicken Pieces is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Raw Chicken Pieces compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Boil | 600g | 990.0 | 105g | +560 kcal, more protein |
| Chicken Curry | 180g | 360.0 | 30g | -70 kcal, same protein |
| Chicken Curry | 250g | 335.0 | 25g | -95 kcal, less protein |
| Chicken Stew | 400g | 880.0 | 92g | +450 kcal, more protein |
| Chicken in sauce | 150g | 330.0 | 25g | -100 kcal, less protein |