How many calories are in Samosa?
Samosa contains 543 calories per serving (27% of the 2,000 kcal daily value), with 23g fat, 50g carbs, and 27.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Samosa
Nutritional value of Samosa per 100 grams
What's inside Samosa
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried samosa pastry | 150g | 262 kcal | 5g | 12g | 33.3g |
| minced chicken | 100g | 150 kcal | 20g | 5g | 0g |
| chicken breast | 100g | 165 kcal | 31g | 3.6g | 0g |
Where do the calories in Samosa come from
How Samosa fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 543 kcal | 27% |
| Protein | 27.5g | 55% |
| Fat | 23g | 35% |
| Carbs | 50g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Samosa
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Samosa
How many calories are in Samosa?
A full serving of Samosa contains approximately 543 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 155.1 kcal.
Is Samosa good for weight loss?
Samosa has a moderate calorie density at 155.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Samosa?
A serving of Samosa provides about 27.5g of protein from a total serving weight of 350g. That is 7.9g of protein per 100g, which covers roughly 55% of the recommended daily intake of 50g.
What is the easiest way to track Samosa calories?
The easiest way to track Samosa is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Samosa compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Samosa | 100g | 270.0 | 10g | -273 kcal, less protein |
| Grilled Chicken with Samosa and Apple | 350g | 615.0 | 32.3g | +72 kcal, more protein |
| Chicken Wing & Samosas | 150g | 388.0 | 17g | -155 kcal, less protein |
| Fried Snack Plate | 330g | 665.0 | 29g | +122 kcal, more protein |
| fried stuffed pastry | 90g | 260.0 | 5g | -283 kcal, less protein |