How many calories are in Guava pieces?
Guava pieces contains 132 calories per serving (7% of the 2,000 kcal daily value), with 0.8g fat, 34.6g carbs, and 4.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Guava pieces
Nutritional value of Guava pieces per 100 grams
What's inside Guava pieces
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| guava (raw) | 220g | 60 kcal | 2g | 0.4g | 15.7g |
Where do the calories in Guava pieces come from
How Guava pieces fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 132 kcal | 7% |
| Protein | 4.4g | 9% |
| Fat | 0.8g | 1% |
| Carbs | 34.6g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Guava pieces
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Guava pieces
How many calories are in Guava pieces?
A full serving of Guava pieces contains approximately 132 kcal. The total serving weighs about 220g. Per 100 grams, that works out to 60 kcal.
Is Guava pieces good for weight loss?
Guava pieces has a low calorie density at 60 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Guava pieces?
A serving of Guava pieces provides about 4.4g of protein from a total serving weight of 220g. That is 2g of protein per 100g, which covers roughly 9% of the recommended daily intake of 50g.
What is the easiest way to track Guava pieces calories?
The easiest way to track Guava pieces is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Guava pieces compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Guava | 200g | 112.0 | 2.6g | -20 kcal, less protein |
| Guava Slice | 80g | 68.0 | 2.6g | -64 kcal, less protein |
| Guava | 100g | 68.0 | 2.6g | -64 kcal, less protein |
| Guava | 170g | 68.0 | 2.6g | -64 kcal, less protein |
| Guava | 150g | 182.0 | 6g | +50 kcal, more protein |