How many calories are in Guava?
Guava contains 182 calories per serving (9% of the 2,000 kcal daily value), with 2g fat, 48g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Guava
Nutritional value of Guava per 100 grams
What's inside Guava
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| guava (whole, raw) | 400g | 45.5 kcal | 1.5g | 0.5g | 12g |
Where do the calories in Guava come from
How Guava fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 182 kcal | 9% |
| Protein | 6g | 12% |
| Fat | 2g | 3% |
| Carbs | 48g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Guava
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Guava
How many calories are in Guava?
A full serving of Guava contains approximately 182 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 121.3 kcal.
Is Guava good for weight loss?
Guava has a low calorie density at 121.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Guava?
A serving of Guava provides about 6g of protein from a total serving weight of 150g. That is 4g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Guava calories?
The easiest way to track Guava is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Guava compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Guava (whole) | 200g | 91.0 | 4g | -91 kcal, less protein |
| Guava | 250g | 136.3 | 3.8g | -45 kcal, less protein |
| Guava fruits | 140g | 112.0 | 4.2g | -70 kcal, less protein |
| Guava | 420g | 276.0 | 5.5g | +94 kcal, less protein |
| Guava | 200g | 112.0 | 2.6g | -70 kcal, less protein |